TRY A FREE CLASS TODAY!

How do you Sign up for your FREE Kickboxing Class?

1. Find Day/Time of the class you want to take on our schedule below

2. Click the BOOK NOW button next to it.

3. Fill out your information

   Your ALL SET.... YES IT'S THAT EASY!

   FOR YOUR FIRST CLASS:

   Plan on arriving 15-20 minutes before your scheduled class time. Once checked-in, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can "go at your own pace". There is no ned to be intimited. You'll love the CKO experence!

   Since you'll be punching a heavy bag, you'll need to protect your hands with boxing/MMA gloves. Feel free to bring your own gloves, or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes and sneakers /tennis shoes. Yo uwill not be able to participate in class without the proper footwear or gloves. Please bring a towel and water or some type of sport drink.

   **The FREE class is available for first time guests of CKO only.
   

ARE YOU READY FOR CHANGES?