We demand the best from our personal trainers, so they can demand the best from you!

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, CKO's personal trainers are dedicated to helping you achieve your specific fitness goals. 

5 Good Reasons to have a Personal Trainer:

1. Mix It Up!               Trainers use a variety of effective workouts based upon your specific goals
2. Teaching vs. Showing                Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
3. Set-A-Pace.            Through professional guidance, CKO'S trainers will teach you what pace and intensity level is required to get into great shape
4. Turn Weaknesses Into Strengths.             Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
5. Accountability.   Trainers provide necessary accountability and motivation to maximize results



INTERESTED IN PERSONAL TRAINING? 

FILL OUT THIS FORM BELOW & ONE OF OUR CKO PERSONAL TRAINER WILL BE HAPPY TO ANSWER ALL THE QUESTIONS YOU HAVE.