10 WEEKS TO YOUR ULTIMATE BODY
CKO'S 10 Week Program is designed to produce faster results than you would get on your own...
SIGNIFICANTLY FASTER!!!
There are 3 components to CKO's 10 Week Program which contribute to this accelerated pace:
1. KICKBOXING
- - UNLIMITED CLASSES FOR 10 WEEKS
2. NUTRITION
-ONE ON ONE NUTRITIONAL COACHING
3. WEIGHT TRAINING
- 10 HIT WEIGHT TRAINING SESSIONS ONE ON ONE WITH TRAINER
KICKBOXING:
The reason that kickboxing with heavy bags is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavy bag. If you check the American Journal of Sports Medicine, almost all of the studies show that doing a workout that includes resistance--- like the kind you get from working our heavy bags--- will produce faster results than other types of cardio. By results we mean lower body fat measurements.
NUTRITION:
The nutrition componet of the 10 Week Program is designed to increase your metabolism, which is another reason for the previous success of this program. You will participate in an in-depth seminar at the beginning of your program, where you will learn the principles and details of the nutritional recommendations. If you follow our nutrition plan, your muscles will demand more calories and your body will become a fat-burning furnace. You will have your own coach who will track your nutrition and help you via email, or in person through-out your 10 Weeks.
WEIGHT TRAINING:
Every week you will recieve a total-body weight training session. The Training session will improve your muscle tone, strength, and speed up your metabolism.
