Experience the life changing effects of CKO KICKBOXING - COPIAGUE.
Kickboxing is the #1 FAT BURNER, with up to 1,200 calories burned during a 1 hr class. At CKO Kickboxing in Copiague, you will be BURNING FAT and TONING UP by punching and kicking a REAL HANGING HEAVY BAG. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.
The kickboxing program at CKO KICKBOXING - COPIAGUE is designed to give you quick results in a super-charged atmosphere. If you're tired of the same old boring routine, you owe it to your body to start off on a new kick. Don’t forget, you can sign up online for a !
HOURS OF GYM:
MONDAY 7:30AM TO 9:30PM
TUESDAY 5:30AM TO 8:30PM
WEDNESDAY 7:30AM TO 9:30PM
THURSDAY 5:30AM TO 8:30PM
FRIDAY 7:3OAM TO 8:30PM
SATURDAY 8:30AM TO 12:30PM
Email : firstname.lastname@example.org
Please contact us anytime!
We look forward to hearing from you.